A while ago I set a challenge for you to have a mindful day, I thought I would check in to see who managed it and if it made a difference?
I am now a mindfulness convert it makes a big difference for me and my wellbeing, but everyone is different!
I am still guilty of forgetting it’s in my toolbox though, but it does work for me, hopefully it may have worked for you guys too.
Now the weather is (fingers crossed) starting to get better, it always makes me feel a bit more relaxed. Try going for a walk and being mindful, you may be surprised at what you see!